Early Bird Runners

Discussion in 'Your own Group/Club Section Request' started by willvill2, Mar 29, 2013.

  1. willvill2

    willvill2 Lieutenant ★

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    Anybody interested to join our group? Early Bird Runners.

    We usually start our jogging, running, or walking around the big streets of Gensan to promote our personal health at around 4 AM.

    As of now, duha pa lang mi : a 62 year old heavy man, and a 25 fit na fit young man.

    Our runs consist of 7 km, 9km, or 12 km. at 3 times per week. We usually finish our run before sunrise.

    Just post your name in this thread and maybe postt your mobile.

    Welcome and lahat: no age or s*x limit
     
  2. jay-pee

    jay-pee Captain ★★

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    kung naay kwaknit run naa poy early-bird run. promote healthy lifestyle.
    hehe. mu-share lang ko sa among adventure guys. Keep running! :D

    [​IMG]
     
  3. jay-pee

    jay-pee Captain ★★

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    good morning fellow runners!

    share po.

    our activity for this day!
    keep running guys! :)

    [​IMG]
    men category 24:44
     
  4. jay-pee

    jay-pee Captain ★★

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    good morning fellow runners,barefoot runners,joggers,walkers! just sharing this one...

    keep running guys! :)

    [​IMG]

    aspiring barefoot runner :)

    my long distance full-battle gear:

    -yellow polarized lens (improves visual clarity during broad daylight hours)
    -anti-pollution scarf (also absorbs/wipes sweat)
    -runner's armband (carry gadgets for running music,stopwatch,gps)
    -safety blinkers (for better visibility on the road)
    -rash guard (prevent chafing that causes blisters,quick drying,UV protection)
    -compression shorts (better mobility)
    -calf guard (provide increased support and blood flow to the leg)
    -hydration belt
    -water shoes (minimalist/barefoot shoes,lightweight,portability,quick switch to barefoot mode)







    how to run naturally.

    [​IMG]
     
  5. Ben Jan T. Delos Santos

    Ben Jan T. Delos Santos Lieutenant ★

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    gusto ko mo apil ani!
     
  6. jay-pee

    jay-pee Captain ★★

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    pa-share po for this morning activity.

    I'll dedicate this run to the victims of the Boston Marathon bombing by wearing something with Boston Marathon colors (yellow,blue) and by running barefoot.

    I'm very proud of myself for winning Takbo Mundo Fun Run 2013. All my training has paid off, thanks to the wonders of barefoot running I've become faster ever since. Kudos to my fellow barefoot runners. Keep running guys! ;)

    My very first medal! I'm gonna treasure it. Thank you Lord God for giving me strength and for safely reaching the finish line without any injury.

    Run Stats:
    Run Distance: 5km
    Run Time: 23:19
    Run Pace: 04:39 min/km
    Run Speed: 12.9 km/hr

    [​IMG]
     
  7. jay-pee

    jay-pee Captain ★★

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    hello good morning sir. If you're in prk. malakas area. you can join jogging with us every tue-thu-sat mi naga-dagan. Our pace is average lang so you can keep up with us. Usually makit-an nimo mi pirme sa street sa heights and mabuhay road area. just post here if your interested.
     
  8. jay-pee

    jay-pee Captain ★★

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    mas enjoy man gud mag jogging kung group hehe. dili ka dali kapuyon dayon. hehe.
     
  9. jay-pee

    jay-pee Captain ★★

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    see you at next fun run! keep running guys! :)
     
  10. Ben Jan T. Delos Santos

    Ben Jan T. Delos Santos Lieutenant ★

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    ahhh, taga malakas diay mo... naa man ko dapit sa camp lira, ive been running dati pero na stop because of work and now im stacking some weights narin, hirap na tumakbo... any tips and suggestions for me to be back on track... :)
     
  11. jay-pee

    jay-pee Captain ★★

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    Join FunRuns 5k. Usually sunday man ang mga fun runs. Being with other runners will help boost your energy. Heading out with a friend can also help you recommit to training. Or try some retail therapy: Investing in a cool pair of shoes or downloading new music can get you excited about working out again.
     
  12. jay-pee

    jay-pee Captain ★★

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    Fun run event this saturday (April 27, 2013)
    We will be joining 10k run. My first 10k barefoot run event.

    Registration is in Camp Lira GSCPO.
    1.6k- 25; 3k- 50; 5k- 75 & 10k- 100pesos
    The 1st and 2nd WINNERS OF 10K for Male and Female will receive a brand new cellphone...
    You can register on site. Singlet not included po...
    (copied from GSCPO CPSIMO fb page)
    More info pls visit their page.

    Spread the news.

    Keep running everyone! :)

    [​IMG]
     
  13. jay-pee

    jay-pee Captain ★★

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    We will also be posting local FunRun events here in Gensan so stay tuned everyone! :joyful:
     
  14. jay-pee

    jay-pee Captain ★★

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    exercise and diet bro. they work together for a better effect. eat less rice especially at dinner when you have nothing else to do but sleep. invest in exercise to prolong our lives...
     
  15. jay-pee

    jay-pee Captain ★★

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    Attention

    DUE TO UNAVOIDABLE CIRCUMSTANCE, THIS OFFICE WOULD LIKE TO INFORM ALL OUR STAKEHOLDERS THAT TGS-50 IS POSTPONED ON MAY 4, 2013. KINDLY INFORM YOUR FRIENDS AND COLLEAGUES. THANK YOU.

    (Copied from GSCPO Cpsimo page)
     
  16. jay-pee

    jay-pee Captain ★★

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    Congrats to me and to pops for finishing TGS-50 3rd Run for the Earth 10k Category. There are only 2 of us barefoot runners. It was a blast! More fun runs to come. Keep on running! :)

    (Run Stats) Distance: 10km Time: 53:50 Pace: 05:23 min/km Speed: 11.14KM/hr (6th Placer)

    [​IMG]
     
  17. jay-pee

    jay-pee Captain ★★

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    With Team Matutum and Rob Runners! :D


    [​IMG]
     
  18. jay-pee

    jay-pee Captain ★★

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    Team Matutum/Rob Runners
    Mothers Day 21km Run

    [​IMG]
     
  19. jay-pee

    jay-pee Captain ★★

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  20. jay-pee

    jay-pee Captain ★★

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    17k pratice run from prk malakas going to robinson and back to home. In preparation for the 21k fun run this saturday at marbel.

    We came across with some team matutum/rob runners members and join jogging together, don't forget to picture2x afterwards. hekhekhek! :D

    Keep running guys!

     
  21. jay-pee

    jay-pee Captain ★★

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    update:
    added deshaker/stabilizer fix





    [​IMG]
     
  22. jay-pee

    jay-pee Captain ★★

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    MY RUN. MY TREEBUTE.DOLE 50 YEARS/06.01.13/Polomolok

    [​IMG]
     
  23. jay-pee

    jay-pee Captain ★★

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    Next run is...

    Paregister na kayo guys!

    [​IMG]
     
  24. jay-pee

    jay-pee Captain ★★

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  25. jay-pee

    jay-pee Captain ★★

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    "Fathers Day Run June 16, 2013" to Sinawal High Grounds 21k trail running

    [​IMG]

    [​IMG]
     
  26. jay-pee

    jay-pee Captain ★★

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    Good Morning. :happy:

    RobRunners LSD Group Run (June 29, 2013 SAT)
    (26k)

    Route: Rob to National H-way Katangawan GTF post, turn left to Packing 10, passing @ Conel Road to Olympog Police Station, then U-turn, back to Rob passing @ Liluha Subdivision and NLSA Road.

    Song Credits: THE DOWNTOWN FICTION - I Just Wanna Run



     
  27. Regijan

    Regijan Lieutenant ★

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    Sir,post for more upcoming events
     
  28. jay-pee

    jay-pee Captain ★★

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  29. jay-pee

    jay-pee Captain ★★

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    sorry wala na-update mga coming fun runs. na busy man gud. will post more soon!

    for more info visit "dagan sa gensan" fb page
     
  30. jay-pee

    jay-pee Captain ★★

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    Here it is guys! Next funrun event here in Gensan. Tara magdalagan ta ninyo! Hehe.


    July 20,2013 (Saturday)
    NightRun
    [​IMG]



    July 27,2013 (Sunday)

    [​IMG]
     
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